"...trees as a metaphor for self-examination by acknowledging our roots, finding our heartwood, and focusing on how we can branch out to provide shade and fruits for others." - Karen Marcus Life Coach Our world has moved through the industrial age and now we're in the technology age, both of which have distanced us from our start of being close and intimate with nature. We've discovered by experience, as well as through research, that the distance from nature can do damage to our minds as well as our bodies. Anxiety, high blood pressure and weight gain are just a few of the ills of our current society that can be alleviated with time in nature and specifically in spending time shinrin-yoku
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